Fundamentals of Yoga

Program Details

Your yoga knowledge is enhanced with these fundamentals that focus on yoga history, philosophy and other interesting yoga topics.

Registration

When you have finished all parts of your training program you will recieve a certificate of completion. Graduates of our training programs receive special discounts on all further programs. For those interested in registration with Yoga Alliance, our 200 hour training programs meet and exceed their requirements and are suitable for this purpose.

Getting started is as simple as filling out a registration form.

Please let us know any questions you may have. We would be happy to schedule a private consultation with an advisor to help you choose the path that is right for you.

Yoga Nutrition




Nutrition is fundametal to strength and health and we provide you with courses that will enlighten you about the cutting edge science to healthy eating


Yoga Anatomy



To understand anatomy is to understand the power of yoga. We provide you these courses to illuminate the mystery of human anatomy and provide you with a solid foundation for understanding proper yoga form.

Yoga Asana Techniques


We help you refine your practice and perfect your form with practice of yoga asanas. You will learn proper alignment for your ability and learn how to modify poses for any student.

Yoga Teaching Observation and Practice


To assist you in becoming a memorable, safe and effective instructor we offer these classes to teach you how to teach yoga. You will not only observe proper yoga instruction by instructors with decades of experience, but you will also hone your teaching skills in comfortable and nonconfrontational encounters with other teacher trainees.

Yoga Teaching Styles


Our programs offer you strategies and lesson plans that will give you skills to teach to any student regardless of their ability from those needing special adaptations to beginners to students with advanced skills. We offer our decades of experience as instructors to give you insight into creating memorable, safe and effective yoga classes.


We look forward to hearing from you.

All teacher trainings are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

Amy Garratt

Amygyoga.com

Located in Rice Village at City Dance Studio. Classes designed for active beginners and intermediate level students.

Yoga class schedule
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