Course Catalog


"No one is wise by birth, for wisdom results from one own's efforts"
~ Krishnamacharya









































































































































































































































Course Descriptions

Fundamentals of Yoga (FY100)

Yoga Origins and History (FY101 and FY102)          [Top]

Explore Yoga History - the foundation of yoga, both historically and as it exists in our modern world. You will also learn the different styles of yoga, how yoga has developed over the years and how its development continues.
Credits: 3

Modern Yoga History and Philosophies (FY103 and FY104)          [Top]

Explore Yoga philosophy - the Chakra System, the Sutra of Patanjali and the 8 Limbs of Yoga. You will also learn of the modern influences on yoga culture as well as its use in a variety of health related fields.
Credits: 3

Breathing Techniques in Yoga (FY105 and FY106)          [Top]

Breath is vital to yoga. This class focuses on various techniques used to enhance and increase the breath. In addition, the benefits and uses of enhanced breathing are discussed.
Credits: 3

Pranayama (FY106a)          [Top]

Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body. This course will discuss the historical and physical practice of pranayama.
Credits: 3

Relaxation Techniques in Yoga (FY107 and FY108)          [Top]

Many people seek out yoga for its profound effect of relaxation. The body's natural relaxation response is a powerful antidote to stress. Learn relaxation techniques such as deep breathing, visualization and progressive muscle relaxation to help you activate this relaxation response.
Credits: 3

Yoga Energetics (FY109 and FY110)          [Top]

Explore the energetic world of yoga. From chakras and meridians to metabolism and other aspects of energy, this class focuses on the methods of understanding and enhancing energy.
Credits: 3

Chakras (FY110a)          [Top]

A chakra is defined as a center of activity that receives, assimilates, and expresses life force energy. The word chakra literally translates as wheel or disk and refers to a spinning sphere of bioenergetic activity. This course will discuss the historical and modern concepts of the chakras.
Credits: 3

Yoga and the Brain (FY111 and FY112)          [Top]

Yoga has a powerful effect on the brain and the mental state of the user. This class explores what we know about brain changes in yoga and how it is being used to optimize brain function.
Credits: 3

Yoga Business (YB200)

The Ethics of Yoga (YB201 and YB202 )          [Top]

Being a good yoga instructor means having a proper ethical perspective. This course outlines the ethical requirements as defined by Yoga Alliance for all certified yoga instructors. The class will explore the practical applications of these ethical considerations.
Credits: 3

Yoga as a Business (YB203 and YB204 )          [Top]

You can be the best yoga instructor but creating a successful business in yoga means understanding and applying good business practices. This class explores the qualities of a successful business and tips on successful marketing.
Credits: 3

Yoga Nutrition (YNUT300)

Foundations of Good Nutrition (YNUT301)          [Top]

We are what we eat and knowing what to eat can help to optimize body performance. Explore the fundamentals of nutritional health from protien, carbohydrates and fats to the latest scientific research regarding the nutritional needs of exercise. Meal planning and other strategies will be discussed for creating optimal eating plans.
Credits: 3

Auyrveda Concepts (YNUT302)          [Top]

The eastern concept of Auyrvedic nutritional ideas are explored as well as other aspects of Auyrvedic philosophies.
Credits: 3

Supplements to Enhance Health and Exercise (YNUT303)          [Top]

The supplement industry is motivated to make sales and often informatin is lacking as to what supplements are truly helpful. This class takes an in-depth look at nutritional supplements, their role in health and thier use for athletic enhancement.
Credits: 3

Yoga Anatomy (YANA400)

General Anatomy of Yoga (YANA401)          [Top]

The heart of this teacher training is anatomy. Anatomical insight is essential to the understanding and logic of adjustments and variations - and is crucial when dealing with injuries. In a creative and engaging environment explore basic anatomical terms relating to the mechanics of movement and learn the details of anatomy and physiology with special focus on safety as it relates to yoga. With an understanding of muscles and joints, true confidence in teaching is attained.
Credits: 8

Functional Anatomy of Yoga (YANA402)          [Top]

Functional Anatomy of Yoga - The anatomy and physiology of the body in motion. With special attention to the details of muscle relationships, this course advances the concepts learned in the general anatomy course. Emphasis is placed on safety, joint movement, range of motion, and a functional understanding of the skeletal and muscular systems.
Credits: 8

Spinal Anatomy (YANA403)          [Top]

To understand the spine is to understand the basis of good yoga. This class gives an in depth view of spinal anatomy and the exercises that restore spinal balance.
Credits: 8

Hip Anatomy (YANA404)          [Top]

The hip joint is a strong joint prone to flexibility issues. With several large muscles controlling its action the hip can resist efforts to balance its muscle groups. This class takes an indepth look at hip anatomy, hip issues and exercises that can improve hip flexibility.
Credits: 8

Shoulder Anatomy (YANA405)          [Top]

The shoulder is a complicated joint prone to imbalances. These imblances put shoulders at risk of injury and diminish yoga performance. Understanding the unique aspect of shoulder anatomy can assist in creating proper physical actions to restore muscular balance and optimize physical abilities. This class offers an indepth view of shoulder anatomy and the exercises that restore shoulder muscular balance.
Credits: 8

Hand/Wrist/Elbow and Foot/Ankle/Knee Anatomy (YANA406)          [Top]

We interact with the world through our hands and travel the world with our feet, yet few of us understand how to maintain these areas for optimal performance in yoga. This class covers the complex anatomy of the elbow, wrist and hand as well as the knee, ankle and foot. Yoga exercises to restore and enhance alignment will be explored.
Credits: 8

Yoga Assessment (YASS500)

Spinal Assessment (YASS503)          [Top]

Imbalances in spinal joints and muscles are reflected in body postures and body movements. This class seeks to offer the participant a key to quickly assessing what body postures mean and how to asses spinal muscles for proper strength and length. A comprehensive guide is provided that indicates which yoga exercises will benefit the postural and muscular imbalances discovered.
Credits: 8

Hip Assessment (YASS504)          [Top]

Imbalances in hip joints and muscles are reflected in hip postures and hip movements. This class seeks to offer the participant a key to quickly assessing what hip postures mean and how to asses hip muscles for proper strength and length. A comprehensive guide is provided that indicates which yoga exercises will benefit the postural and muscular imbalances discovered.
Credits: 8

Shoulder Assessment (YASS505)          [Top]

Imbalances in shoulder joints and muscles are reflected in shoulder postures and shoulder movements. This class seeks to offer the participant a key to quickly assessing what shoulder postures mean and how to asses shoulder muscles for proper strength and length. A comprehensive guide is provided that indicates which yoga exercises will benefit the postural and muscular imbalances discovered.
Credits: 8

Hand/Wrist/Elbow and Foot/Ankle/Knee Assessment (YASS506)          [Top]

From the hand to the elbow and from the foot to the knee, imbalances in joints and muscles are reflected in their postures and movements. This class seeks to offer the participant a key to quickly assessing what these postures mean and how to asses muscles for proper strength and length. A comprehensive guide is provided that indicates which yoga exercises will benefit the postural and muscular imbalances discovered.
Credits: 8

Yoga Teaching Styles (YTS600 - YTS900)

Teaching Foundation Yoga
Spring semester (YTS601) Fall Semester(YTS602)          [Top]

A detailed guide to teaching Foundation yoga - inspiring students in group class settings who are new to yoga and want to learn more.. Several course outlines are provided to act as a teaching guide. The spring course outline is differnt from the fall course outline. The participant will also practice guiding others through poses to help hone teaching skills.
Credits: 8

Teaching Recuperative Yoga
Spring semester (YTS701) Fall Semester(YTS702)          [Top]

A detailed guide to teaching yoga at a recuperative or recovery level - a compassionate program integrating the benefits of gentle yoga into mainstream wellness programs. Several course outlines will detail effective classes to assist in restoring muscular balance to those in less than optimal condition. The spring course outline is differnt from the fall course outline. The participant will practice guiding others through poses to help hone teaching skills.
Credits: 8

Boustany Hatha Asanas and Lectures (YTS801 - YTS807)          [Top]

Robert Boustany is a renowned yoga instructor whose distinctive methods have enlightened the yoga community for decades. These classes focus on his interpretation of Hatha yoga and his own method of Pralaya yoga and covers the poses in the work 'Light on Yoga' by B.K.S. Iyengar.
Credits: 8

Functional Yoga for Athletics
Spring semester (YTS901) Fall Semester(YTS902)          [Top]

A detailed guide to teaching yoga to the athlete. Functional Yoga for athletics is focused on enhancing individual and team athletic performance through yoga. Several course outlines will detail effective classes to assist in restoring muscular balance to those in less than optimal condition. The spring course outline is differnt from the fall course outline. The participant will practice guiding others through poses to help hone teaching skills.
Credits: 8

Foundations of Core Conditioning (YTS1001 - 1006)          [Top]

Foundation Core Conditioning incorporates exercises from many disciplines including yoga, pilates, weight training and tai chi. It uses many different props which are all easily attainable for home use and also are typically found within most gym environments. Due to the use of so many props and so many different techniques, it is important that an instructor has a good grasp of the details before attempting to teach this style of class. The philosophies of proper body conditioning and the safe practice of exercise are emphasized during this course. This course emphasizes the details necessary for a teacher to be able to lead a competent, safe and fun class where students can enhance their strength and conditioning body wide.
Credits: 8

Yoga Seminars (Asana Techniques) (YAT1000)

Sun Salutes (YAT1001)          [Top]

Yoga Sun Salutations can be invigorating and fun! They can be a complete practice in and of itself. These poses linked together in a series can lengthen and strengthen, flex and extend many of the main muscles of the body. The techniques for each different version will be taught with emphasis on the breath and proper alignment.
Credits: 2

Inversions (YAT1002)          [Top]

An inversion is any pose that brings the heart below the level of the head. Understanding the benefits and risks of inverted poses is essential in the safe use of inversions. This class will offer the safe and proper techniques to use in inverted poses from simple to advanced levels.
Credits: 2

Balance (YAT1003)          [Top]

Balancing poses can be some of the most challenging in yoga. They can also be some of the most fun to do. Frequent practice of balancing poses can enhance overall balance and coordination. In this class we will explore the details of enhancing balance through yoga using simpler to advanced poses.
Credits: 2

Twists (YAT1004)          [Top]

Twisting the spine can release pent up tension and joint imbalances. However, twists need to be performed with an elongated spine. This class will explore the proper methods of yoga twists from simple to advanced levels.
Credits: 2

Yoga for the Core (YAT1005)          [Top]

Abdominal and back muscles create movement as well as provide stability for your body. These important muscles assist in breathing, affect the alignment of the pelvis and the flexion, extension and rotation of the trunk. This dynamic workshop will focus on the development of the perfect balance of core strength and flexibility, suppleness, relaxation and awareness. Increased challenge will be offered for advanced levels and recuperative techniques will be discussed for those who suffer from neck and back issues. Special emphasis will be focused on strengthening abdominal muscles while releasing tension in the neck.
Credits: 2

Back Extensions (YAT1006)          [Top]

Extending the back can compress the spine unless proper techniques are used. This class will focus on proper and safe techniques for all poses that extend the back from simple to advanced levels.

Credits: 2

Optimal Hip Function with Yoga (YAT1007)          [Top]

The details of enhancing hip function through yoga.

Credits: 2

Yoga for Arm Strength (YAT1008)          [Top]

Creating a more powerful shoulder, elbow and wrist will add strength and ability to your yoga practice.

Credits: 2

Yoga Teaching Practice (YTP1100)

BYB Yoga Training Techniques (YTP1101)          [Top]

Skills for transformational teaching focus on the knowledge and understanding of poses - and the practice of how to guide others into the proper form. Enhance your observational skills to better assess the needs and limitations of your students. Class sequencing, effective communication and teaching skills will be developed in these sessions.
Credits:1.5

Group Yoga Classes for Teacher Trainees (GY1200)

Foundation and Recuperative Yoga
25 group classes (GY1201) 50 Classes(GY1202)          [Top]

Taught by Amy Garratt and Julie Byrd, these classes cover Foundation and Recuperative yoga practices and principles. Classes are taught at various times and locations. See course instructors website for schedule details.

Boustany Hatha Yoga
25 group classes (GY1203) 50 Classes(GY1204)          [Top]

Taught by Robert Boustany, these classes cover Boustany Hatha yoga practices and principles. Classes are taught at various times and locations. See course instructors website for schedule details.

Functional Yoga for Athletics
25 group classes (GY1205) 50 Classes(GY1206)          [Top]

Taught by Julie Downey, these classes cover Functional Yoga for Athletics practices and principles. Classes are taught at various times and locations. See course instructors website for schedule details.

Foundation, Recuperative, Boustany and Functional - 50 group classes (GY1207)

For those who are taking a yoga fusion style of teacher's training. This allows the student to choose classes from all of our instructors. Classes are offered at various times and locations. Check instructors website for schedule details.





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All teacher trainings are ongoing. You can begin your training at any time.