Amy Garratt - BYB Yoga Studies Director

  • amy garratt twisting triangle Amy Garratt - Twisting Triangle
  • amy garratt forward bend Amy Garratt - Forward Bend

amy garratt

Co-founder of Balance Your Body Yoga, Amy began teaching yoga in the 90's, drawing on a teaching background of pilates, fitness, dance and athletics. Her pursuit of knowledge about the human body and human performance have lead her to study different yoga styles, fitness programs and healing techniques as well as extensive studies in human anatomy and physiology.

About herself, Amy says: "I am a yoga instructor, writer and wellness enthusiast. Ultimately, my work is about helping people feel amazingly healthy and encouraging the discovery of one's potential through yoga, because I believe in the transformative power of self-care, mindfulness, and an occasional cup of hot chocolate."

Amy's focus is on balancing muscle structures, and guiding each student to use the methods offered in Balance Your Body Yoga training as a method in their search for health and well-being. With Amy's compassionate guidance and enthusiasm, students learn to adapt poses and exercises in order to teach yoga from a safe, intelligent and well-laid foundation. She is an international instructor and has taught classes in Europe as well as the United States.

Amy is an ERYT 500, Yoga Alliance Registered Instructor.

yogamon sun salute
We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.

Yoga Classes with BYB Instructors

Julie Byrd


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

julie and amy byb yoga
Amy Garratt