Houston, Tx


Pranayama Techniques

Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will practice several different breathing techniques from the most basic to more advanced forms.

No previous experience with Pranayama breathing techniques is required.

Special Options:

  • Attend just the lecture portion of the class and practice several breathing techniques (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture and pranayama practice until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture and pranayama practice through 2pm.

Check out these options and prices below and register to reserve your space.



Saturday, February 23, 2019

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Alternative Health - Healthy Herbs, Aromatherapy and More

(New for 2019) The western science based ideas regarding health are not the only factors that affect health choices. In this class we expore the alternative concepts regarding health and healing.

Come join the class and learn about the healthy properties of common herbs, the health benefits of aromatherapy, nutritional concepts of ayurveda and the basics of other alternative health treatments. This class will give you a better understanding of alternative health choices.

Check it out and register to reserve your space.

Special Discount Price: Just $35



Saturday, February 23, 2019

Time: 2pm - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

BYB yoga logo


The Origins and History of Yoga

Come Explore Yoga History - learn the foundations of yoga, both historically and as it exists in our modern world.

Yoga has a fascinating and complicated history that has shaped its use in the past and in our present day. In this class we will explore the roots of yoga along with its cultural and spiritual significance and follow it through its many evolutions to bring us an understanding of how yoga has changed through the years.

We will also learn about the many different styles of yoga and how its development continues.

Special Attendance Options:

  • Attend just the lecture portion of the class (12:30pm - 3pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 3pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 3pm.

Check out these options and prices below and register to reserve your space.



Saturday, March 9, 2019

Time: 9am - 3pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 3pm.

Registration and Payment
Early registration ends 3 days prior to class date.


Houston, Tx

Julie Up Dog


Core Strength and Back Relief

New for 2019!

A strong core is the stabilizing force our back needs to remain strong and resist injury. Our modern lives give us plenty of sitting but not enough core building activities. Come learn some refreshing core enhancing yoga to protect and tune up your back. Special emphasis on actions that resolve common lower back issues. All levels welcome and special adaptations will be offered for all abilities.

Check it out and register to reserve your space.



Saturday, March 9, 2019

Time: 3pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


The Dynamic Spine : Anatomy and Lesson Plans

To understand the spine is to understand the basis of all yoga. It is central to the body and its proper function is vital to all other body functions. The mechanics of the spinal column are complex and the structure is one of the most dynamic in our body.

Come explore the inner workings of spinal anatomy from the bones that make up its frame to the muscles that control it. Come learn the exercises vital to restoring spinal balance and creating life enhancing posture.

Check it out and register to reserve your space.



Saturday, March 23, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt