Houston, Tx

Amy Garratt Kneeling Warrior Pose


Functional Anatomy of Yoga

Bring the study of anatomy alive as we explore the body in motion. This class offers special attention to the details of muscle relationships and advances the concepts learned in the general anatomy course.

Emphasis is placed on safety, joint movement, range of motion, and a functional understanding of the skeletal and muscular systems.

This class includes two group yoga classes that will let you experience an anatomy focused lesson plan in two different ways, one a beginning/intermediate level and the other a very gentle and recuperative level.

Check it out and register to reserve your space.



Saturday, October 20, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Wise Choices for a Healthy Diet

One of the most controversial and changing topics in nutrition is regarding the role of fats in our diets.

This class will showcase the newest studies about good and bad fats to help you make the best nutritional decisions.

Check it out and register to reserve your space.



Saturday, November 3, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


BYB Yoga Lesson Plans - Props in Yoga

This class focuses on the use of props in yoga and offers insight into proper asana form.

Lesson plans suitable for beginning and recuperative yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.

This class includes two group yoga classes that will let you experience a prop focused lesson plan in two different ways, one a beginning/intermediate level and the other a very gentle and recuperative level.

Check it out and register to reserve your space.



Saturday, November 10, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Fascia - A Yoga Exploration

New Seminar for 2018!

We may have heard of it before, but do we really know what fascia is, or knowing what it is, how it relates to our yoga practice? Come learn more in a practical and enlightening seminar that will remove the mystery and increase your satisfaction with yoga.

Check it out and register to reserve your space.



Saturday, November 17, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Setting Boundaries

Good fences make good neighbors. Come explore how setting good boundaries can enhance your health, improve your relationships and increase your enjoyment of life.

Special Options:

  • Attend just the lecture portion of the class (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 2pm.

Check out these options and prices below and register to reserve your space.



Saturday, December 8, 2018

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Business Skills - Online Marketing

You can have skill in doing yoga and teaching yoga, but without marketing you will have limited success in attracting a following. We live in an online world and much of what used to be handled with other media is now happening on the internet.

Come learn from my decades of experience in online marketing and learn how to enhance your world wide presence.

Check it out and register to reserve your space.



Saturday, December 8, 2018

Time: 2:00 - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt