Houston, Tx

warrior pose


BYB Yoga Lesson Plans - Variations on Lunge and Plank

Understanding the mind and needs of a yoga student is essential for all yoga teachers. Often group classes are lacking in the details and techniques that can offer important insight into how to properly and safely practice yoga.

The topic of this class will be variations and lesson plans for the poses of Lunge and Plank. This class focuses on the foundations of each pose and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.

Check it out and register to reserve your space.

Date: Saturday, October 7, 2017

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm

Registration and Payment


Houston, Tx

Amy Garratt Kneeling Warrior Pose


Functional Anatomy of Yoga

The anatomy and physiology of the body in motion. With special attention to the details of muscle relationships, this course advances the concepts learned in the general anatomy course.

Emphasis is placed on safety, joint movement, range of motion, and a functional understanding of the skeletal and muscular systems.

Check it out and register to reserve your space.

Date: Saturday, October 21, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment


Houston, Tx

healthy eating


Protein Powered Yoga

Updated for 2017 - This class with explore the role that protein plays in our exercise health. Learn the different types of protein and how to get what you need to maximize your yoga.

This class will be an enlightening exploration of protein powders and other ways to increase protein in our diet. Suitable choices for vegans and vegetarians will be offered as well.

Check it out and register to reserve your space.



Saturday, November 4, 2017

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

group yoga


BYB Yoga Lesson Plans - Twists

This class focuses on the foundations of twisting poses and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.

Check it out and register to reserve your space.



Saturday, November 18, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

Amy down dog


Sun and Moon - Flowing Yoga

New Seminar for 2017!

Flowing poses in yoga can be some of the most enhancing of all sequences. Come build your strength and stamina as we explore classic flowing salutes and enjoy learning new flows as well.

Check it out and register to reserve your space.



Saturday, December 2, 2017

Time: 1pm - 2:15pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

clean hands and feet


Fingers and Toes in Yoga

New Seminar for 2017!

Come explore what is often ignored and learn to get the best out of your fingers and toes. In this class we will practice both traditional and recuperative techniques. Great for those with finger and toe issues.

Check it out and register to reserve your space.



Saturday, December 2, 2017

Time: 2:30pm - 3:45pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

vman


The Good, the Bad and the Yogi

The public perception of yoga changes based on who is in the public eye. When yogis do good things, public perception of yoga is enhanced. However, when yogis do bad things, all of yoga suffers.

We will use current and past events to explore ethical issues found within modern yoga.

Check it out and register to reserve your space.



Saturday, December 9, 2017

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

pink ribbon


Presentation Skills - Seminars and Conferences

"If you build a better mouse trap, the world will beat a path to your door" or at least that is the way the saying goes. Actually, no matter how good the 'mouse trap', if our marketing and presentation skills are lacking, the world will never know about it.

Come explore how to make yourself a sought after yogi by enhancing your self promotion techniques. Your presentation skills will be explored as we look into what it takes to create, market and teach yoga seminars and yoga conferences.

Check it out and register to reserve your space.



Saturday, December 9, 2017

Time: 2:00 - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt