Houston, Tx


Dynamic Anatomy and Yoga for Neck Muscles

Come join us as BYB yoga presents the anatomy and yoga for the neck. Presented in easy to understand but detailed way, this Dynamic Anatomy course will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore common issues that effect our students as well as learn effective lesson plans to stabilize and strengthen the neck.

Check it out and register to reserve your space.



Saturday, April 7, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Yoga Lesson Plans - From Side Angle to Cobra

Understanding the mind and needs of a beginning yoga student is essential for all yoga teachers. Often group classes are lacking in the details and techniques that can offer important insight into how to properly and safely practice yoga.

The topic of this class will explore the poses of Side Angle and Cobra. This class focuses on the foundations of each pose and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.

Check it out and register to reserve your space.



Saturday, April 28, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

amy garratt in tree pose


BYB Recuperative Yoga - Lesson Plans for Wall Assisted Yoga

Balance Your Body Recuperative Yoga is a visionary program that goes beyond basic yoga instruction and focuses on a level of teaching that will give the participant a capacity for understanding what the body needs and how to create appropriate recuperative yoga to enhance health.

The goal of Recuperative Yoga is to create an appropriate level of yoga for any student, ranging from those with significant physical limitations to top athletes.

This seminar will focus on lesson plans that reinterpret yoga using a wall for support, offering benefits to those who prefer or are limited to this position. The program incorporates the latest scientific information to confirm the validity of yoga as an important tool for creating optimal muscular balance.

Check it out and register to reserve your space.



Saturday, May 12, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


Dynamic Anatomy and Yoga for the Elbows and Knees

Come join us as BYB yoga presents the anatomy and yoga for the elbows and the knees. Presented in easy to understand but detailed way, the Dynamic Anatomy courses will give you the information you need to apply your anatomy knowledge to your yoga.

In this session we will explore the issues that affect the knees and elbows of students as well as learn effective lesson plans to stabilize and strengthen these areas.

Check it out and register to reserve your space.



Saturday, May 26, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt