New for 2017 - Check out our Lower Training Prices!!!

Our teacher's training programs go beyond regular yoga training.

The programs explore yoga history and philosophy to give you an understanding of where yoga came from and where it is headed.

Our programs offer a thorough explanation of the anatomy of the body so you will know how and why yoga works. You will learn how to more safely and effectively practice in ways that bring balance to your body. Our programs include the basics of nutrition, relaxation, breathing skills and cognitive enhancement to bring greater health and understanding into your life.

Balance Your Body Yoga's Training Programs teach those who aspire to be exceptional yoga practitioners as well as teach yoga to others. Our life changing and enhancing programs are extremely flexible with manageable schedules to allow you to live your normal life.

With these tools you can become a memorable instructor known for offering valuable insights and inspiring classes to your students.

Training Highlights


Skills Development

We offer comprehensive programs to allow you to channel your passion and become an inspiration to those you meet.

In addition to a thorough knowledge of yoga in general, within the program you will also be guided on how to become a skilled instructor.

Being an accomplished instructor requires certain skills that we teach you through:


  • A thorough grounding in a foundation of yoga that will allow you to inspire students in group class settings who are new to yoga
  • A compassionate program of Recuperative yoga - a unique specialty that integrates the benefits of gentle yoga into mainstream wellness
  • A thorough training in instructing safe yoga from beginning through advanced practice.

Yoga Paths

We offer you a variety of topics and allow you to personalize your
100 hour training program,
200 hour training program,
500 hour training program, or
Continuing education program..

The carefully constructed curriculum includes lectures, discussion, classes, workshop, skills practice and partner work, small group sessions and home study between program sessions. An extensive Student Manual is provided in every program session.

You can start as soon as you are ready with any scheduled class in the program. Take a look at our calendar to see your next chance to started your training program. Getting started is as simple as filling out a registration form.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

Amy Garratt