Seminars and Intensives



Our Yoga Seminars and Intensives are a great way to enhance skills and explore new ideas. They offer a chance to explore the details of poses and learn helpful techniques to assist in safe and optimal alignment. Our Intensives allow you to gain certification in various skills which greatly enhance your exploration of yoga for personal goals and teaching abilities. We offer a variety of topics throughout the year. Everyone is welcome to attend and no previous experience is necessary.

Upcoming Seminars and Intensives



yogamon sun salute

Pranayama Breathing Practice



Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will practice several different breathing techniques from the most basic to more advanced forms.

No previous experience with Pranayama breathing techniques is required.[top]

Special Options:

  • Attend just the lecture portion of the class and practice several breathing techniques (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture and pranayama practice until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture and pranayama practice through 2pm.

Check out these options and prices below and register to reserve your space.



Saturday, February 10, 2018

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days before class begins.


Yoga Energetics Chi Kung






Explore the energetic world of yoga. Chi Kung is an ancient form of energy work that is used to enhance health and physical performance. This class will explore the history of Chi Kung as well as show a simple and easy to learn technique that will have you enhancing your personal energetic world. [Top]



Saturday, February 10, 2018

Time: 2pm - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment


Nutrition: Healthy Eating Made Simple

garden harvest



We live in a land of plenty which affords us a vast variety in what we eat. This class seeks to take a look at the standard American diet and reveal the strengths as well as the pitfalls that come with food in America. [top]



Saturday, March 3, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days before class date.


Sun and Moon - Flowing Yoga






New for 2018

Flowing poses in yoga can be some of the most enhancing of all sequences. Come build your strength and stamina as we explore classic flowing salutes and enjoy learning new flows as well.[top]



Saturday, March 31, 2018

Time: 1pm - 2:15pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days before class begins.


Fingers and Toes in Yoga




New for 2018

Come explore what is often ignored and learn to get the best out of your fingers and toes. In this class we will practice both traditional and recuperative techniques. Great for those with finger and toe issues..[top]



Saturday, March 31, 2018

Time: 2:30pm - 3:45pm

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days before class date.


Easing Shoulder Tension with Yoga

Julie Byrd




New Seminar for 2018!

Shoulders can feel like they are holding up the world. That tight tension can make you miserable, but yoga has solutions. This class will focus on the poses that can help to tame that tension and lighten the load.[top]



Saturday, June 16, 2018

Time: 1pm - 2:15p

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Back Care Yoga

Julie Byrd piriformis stretch




New Seminar for 2018!

Back issues are very common especially with our modern life. This class will explore the yoga poses we can use to reduce our back discomfort, strengthen and stretch back tightness and reduce the potential of back injury.[top]



Saturday, June 16, 2018

Time: 2:30 - 3:45pm

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Meditations to Relieve Stress




Meditation is of great benefit in calming our minds and reducing stress, yet many of us struggle to make meditation a part of our yoga practice.

This class will showcase a variety of meditation techniques and offer effective and easy to use strategies to help you explore your meditation potential.[top]



Saturday, September 1, 2018

Time: 2:30 - 3:45pm

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Improving Balance with Yoga

Julie Byrd Side Plank

New Seminar for 2018!

Balance is something we take for granted until we have trouble with it. Come explore some great yoga for enhancing and improving your balance. [top]



Saturday, Septemer 14, 2018

Time: 1pm - 2:15pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Hamstring Release with Yoga




New Seminar for 2018!

Tight hamstrings are very common and they can increase the risk of injury. This class will explore the yoga poses that will give you an advantage in improving your hamstring flexibility and enhancing your hip range of motion.[top]



Saturday, Septemer 14, 2018

Time: 2:30pm - 3:45pm

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Nutrition: Wise Choices for a Healthy Diet



One of the most controversial and changing topics in nutrition is regarding the role of fats in our diets.

This class will showcase the newest studies about good and bad fats to help you make the best nutritional decisions. [top]



Saturday, November 3, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.


Yoga for Your Hands






New Seminar for 2018!

What we do with our hands in yoga and in life often determines how our hands feel. Wouldn't it be nice to learn some techniques to enhance hand comfort, strength and flexibility. That is what this class is all about.[top]



Saturday, November 17, 2018

Time: 1pm - 2:15pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class begins.


Twists to Relieve Stress




New Seminar for 2018!

In this class we will practice yoga poses gently twist our spine and relieve pent up tension throughout the body.[top]



Saturday, November 17, 2018

Time: 2:30pm - 3:45pm

Location:
Jbyrd Yoga Studio 1122 Welch, Houston, Tx 77006

Early registration ends 5 days before class date.



yogamon sun salute
We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

jbyrd yoga classesJbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt