Balance Your Body Yoga's Dynamic Anatomy courses are interactive, well-paced, 8 hour courses designed to share essential knowledge and information of anatomy, yoga asanas and muscle balancing recuperative techniques.

In these courses, you will immerse yourself in the anatomy of the body, focusing on the bone structure, muscle attachments, tendons and ligaments. You will learn how to develop optimal body postures and avoid injury in traditional yoga poses. You will learn how to identify muscle imbalances and what we can do to resolve them.

The center of training will focus on the role of muscular balance in creating optimal flexibility and utilizing the knowledge of anatomy to assess range of motion and proper strength.

Using various assessment techniques, the student will learn how to integrate the information they discover into a comprehensive flexibility developing program using functional exercise, traditional pose adaptation, recuperative yoga postures, breathing and relaxation techniques.

These courses are open to anyone who wishes to understand more about their own muscular balance as well as learn assessment techniques to discover the muscular balance of others.

We have these Anatomy courses to share with you in 2020:


The insights gained in these classes can completely change your understanding of yoga!

Come learn and have fun while you are doing it. Our teaching style is light-hearted and we encourage class participation and enjoy the questions of our students.

Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.


The Dynamic Legs : Anatomy and Lesson Plans





Discover the Leg You Stand On

From the hip to the foot this class covers the details of our legs from bone to joint to muscle. Come explore the dynamic anatomy that propels us through the world.

This class will present detailed information in simple terms that will help you to understand the anatomy and the yoga fundamental to leg strength and flexibility.

Join us as we explain the common issues in legs and learn effective lesson plans to give your students a solid leg to stand on.

Check it out and register to reserve your space.

Upcoming training:

Date:Postponed until further notice

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 2 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Dynamic Arm : Anatomy and Lesson Plans





Come join us as BYB yoga presents the anatomy and yoga for shoulders, elbows, and wrists.

Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to stabilize and strengthen the arm from the shoulder to the finger tips.

Check it out and register to reserve your space.

Upcoming training:

Date:Postponed until further notice

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 2 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.



yogamon sun salute
We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with Julie Byrd




Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

julie byrd