Check out our Anatomy Packages

We are happy to announce a line up of new courses for 2019 that offer you greater insight into the world of dynamic anatomy.

Each course can be taken independantly for personal enrichment, or combined with other courses as part of our 100, 200 or 500 hour training programs.

Balance Your Body Yoga's Dynamic Anatomy courses are interactive, well-paced, 8 hour courses designed to share essential knowledge and information of anatomy, yoga asanas and muscle balancing recuperative techniques.

In these courses, you will immerse yourself in the anatomy of the body, focusing on the bone structure, muscle attachments, tendons and ligaments. You will learn how to develop optimal body postures and avoid injury in traditional yoga poses. You will learn how to identify muscle imbalances and what we can do to resolve them.

The center of training will focus on the role of muscular balance in creating optimal flexibility and utilizing the knowledge of anatomy to assess range of motion and proper strength.

Using various assessment techniques, the student will learn how to integrate the information they discover into a comprehensive flexibility developing program using functional exercise, traditional pose adaptation, recuperative yoga postures, breathing and relaxation techniques.

These courses are open to anyone who wishes to understand more about their own muscular balance as well as learn assessment techniques to discover the muscular balance of others.

We have seven Anatomy courses to share with you in 2019:


The insights gained in these classes can completely change your understanding of yoga!

Come learn and have fun while you are doing it. Our teaching style is light-hearted and we encourage class participation and enjoy the questions of our students.

Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

Anatomy Packages

We now offer anatomy packages that give you a chance to take our anatomy courses independant of the teacher's training program but still recieve substantial discounts. Anatomy is the cornerstone of understanding the intricacies of yoga and with this knowledge you will be free to create adaptations of traditional yoga poses in order to enhance your personal practice and your teaching skills. The specific anatomy courses will depend on the upcoming calendar of training. Please contact us to set up the details of your anatomy package.

  • Two Anatomy Courses Regular price ($400) and with early discount($300)
    your package price only $275
  • Four Anatomy Courses Regular price ($800) and with early discount ($600)
    your package price only $540
  • Six Anatomy Courses Regular price ($1200) with early discount ($900)
    your package price only $800

Anatomy Package Options
Enter name of workshops
Enter name of workshops

The Dynamic Spine : Anatomy and Lesson Plans




To understand the spine is to understand the basis of all yoga.

The spine is central to the body and its proper function is vital to all other body functions. The mechanics of the spinal column are complex and the structure is one of the most dynamic in our body.

Come explore the inner workings of spinal anatomy from the bones that make up its frame to the muscles that control it. Come learn the exercises vital to restoring spinal balance and creating life enhancing posture.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, March 23, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Dynamic Hips : Anatomy and Lesson Plans





The hip joint is a strong joint prone to flexibility issues.

With several large muscles controlling its action the hip can resist efforts to balance its muscle groups.

Come take an in-depth look at hip anatomy that will give you insight into hip issues that may be reducing your enjoyment of common yoga poses.

Learn the actions and exercises that can lead you to improved hip flexibility.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, April 13, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Dynamic Shoulder : Anatomy and Lesson Plans




reverse prayer pose


The shoulder is a complicated joint prone to imbalances.

These imblances put shoulders at risk of injury and diminish yoga performance.

Understanding the unique aspect of shoulder anatomy can assist in creating proper physical actions to restore muscular balance and optimize physical abilities.

This class offers an in-depth view of shoulder anatomy and the exercises that restore shoulder muscular balance.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, May 18, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Dynamic Hand and Foot : Anatomy and Lesson Plans




hand


We interact with the world through our hands and travel the world with our feet

Come join us as BYB yoga presents the anatomy and yoga for the hands and feet. Presented in easy to understand but detailed way, this Dynamic Anatomy course will give you the information you need to apply you anatomy knowledge to your yoga.

This class covers the complex anatomy of the wrist and hand as well as the ankle and foot. Yoga exercises to restore and enhance alignment will be explored.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, June 8, 2018

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Basic Anatomy of Yoga




amy garratt inversion

Increase Your Knowledge about Yourself

Yoga can be an empowering and transformational process for the body. To get the most from your yoga practice you need to understand the underlying concepts of human anatomy. Empowered with this information, you will receive new insights and achievements as you incorporate your learning into your yoga practice.

Upcoming training:

Date: Saturday, October 5, 2019

Time: 9am - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Functional Anatomy of Yoga




amy garratt kneeling warrior

Learn the transformational power of yoga.

Yoga is the science of self discovery. Our quest in yoga is to understand ourselves. What better partner to that quest than knowledge. Functional anatomy puts the action into anatomy and explains how our muscles partner one another. Once we understand this concept we understand why yoga has the power to transform us.

This class is designed to take complicated concepts and introduce them as easy to understand ideas. You will enjoy the revelations this class unveils about the science of the body in motion.

Upcoming training:

Date:Saturday, October 19, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Details of Anatomy and Yoga for the Endocrine and Nervous System





The endocrine system and nervous system is a mystery few of us have explored.

Come join us as BYB yoga presents the anatomy and yoga for the enocrine glands and nervous system. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to enhance our total body health.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, November 16, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.



yogamon sun salute
We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

jbyrdyoga classesJbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

Amy Garratt