New for 2017 - Check out our Anatomy Packages

We are happy to announce a line up of new courses for 2017 that offer you greater insight into the world of dynamic anatomy.

Each course can be taken independantly for personal enrichment, or combined with other courses as part of our 100, 200 or 500 hour training programs.

Balance Your Body Yoga's Dynamic Anatomy courses are interactive, well-paced, 8 hour courses designed to share essential knowledge and information of anatomy, yoga asanas and muscle balancing recuperative techniques.

In these courses, you will immerse yourself in the anatomy of the body, focusing on the bone structure, muscle attachments, tendons and ligaments. You will learn how to develop optimal body postures and avoid injury in traditional yoga poses. You will learn how to identify muscle imbalances and what we can do to resolve them.

The center of training will focus on the role of muscular balance in creating optimal flexibility and utilizing the knowledge of anatomy to assess range of motion and proper strength.

Using various assessment techniques, the student will learn how to integrate the information they discover into a comprehensive flexibility developing program using functional exercise, traditional pose adaptation, recuperative yoga postures, breathing and relaxation techniques.

These courses are open to anyone who wishes to understand more about their own muscular balance as well as learn assessment techniques to discover the muscular balance of others.

We have seven Anatomy courses to share with you in 2017:


The insights gained in these classes can completely change your understanding of yoga!

Come learn and have fun while you are doing it. Our teaching style is light-hearted and we encourage class participation and enjoy the questions of our students.

Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

Anatomy Packages

New for 2017! We now offer anatomy packages that give you a chance to take our anatomy courses independant of the teacher's training program but still recieve substantial discounts. Anatomy is the cornerstone of understanding the intricacies of yoga and with this knowledge you will be free to create adaptations of traditional yoga poses in order to enhance your personal practice and your teaching skills. The specific anatomy courses will depend on the upcoming calendar of training. Please contact us to set up the details of your anatomy package.

  • Two Anatomy Courses Regular price ($400) and with early discount($300)
    your package price only $275
  • Four Anatomy Courses Regular price ($800) and with early discount ($600)
    your package price only $540
  • Six Anatomy Courses Regular price ($1200) with early discount ($900)
    your package price only $800

Anatomy Package Options
Enter name of workshops
Enter name of workshops

Beginning Anatomy of Yoga




amy garratt inversion

Increase Your Knowledge about Yourself

Yoga can be an empowering and transformational process for the body. To get the most from your yoga practice you need to understand the underlying concepts of human anatomy. Empowered with this information, you will receive new insights and achievements as you incorporate your learning into your yoga practice.

Upcoming training:

Date: Saturday, September 23, 2017

Time: 9am - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Functional Anatomy of Yoga




amy garratt kneeling warrior

Learn the transformational power of yoga.

Yoga is the science of self discovery. Our quest in yoga is to understand ourselves. What better partner to that quest than knowledge. Functional anatomy puts the action into anatomy and explains how our muscles partner one another. Once we understand this concept we understand why yoga has the power to transform us.

This class is designed to take complicated concepts and introduce them as easy to understand ideas. You will enjoy the revelations this class unveils about the science of the body in motion.

Upcoming training:

Date:Saturday, October 21, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for the Lower Back




To have a supple spine is to have peace and vitality.

BYB Yoga shines the spotlight on the mysterious world of bones, discs, muscles and joints that make up the lower back.

Come share a class that will blaze a trail through the complexity in easy to understand descriptions of the anatomy and the yoga that is fundamental to lower back health.

Explore the reasons why the lower back can be a problem for many and learn effective lesson plans to enhance lower back strength.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, March 25, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for the Legs





Gain greater insight into the legs.

From the hip to the foot this class covers the details of our legs from bone to joint to muscle. Come explore the dynamic anatomy that propels us through the world.

This class will present detailed information in simple terms that will help you to understand the anatomy and the yoga fundamental to leg strength and flexibility.

Join us as we explain the common issues in legs and learn effective lesson plans to give your students a solid leg to stand on.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, April 22, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for the Arms





Learn the complex world of the arm.

Come join us as BYB yoga presents the anatomy and yoga for shoulders, elbows, and wrists. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to stabilize and strengthen the arm from the shoulder to the finger tips.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, May 27, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Details of Anatomy and Yoga for Circulation





Enhance your understanding of the Circulatory System.

Yoga is great for the circulation and this class will give you the details of just how and why yoga has such a positive effect.

Come join us as we break down the complexity of the human body into a detailed but easy to understand look at the heart, lungs and circulatory system of the body.

Find out the true flow of yoga and learn lesson plans that enhance the heart, lungs and the circulation of our blood.

Check it out and register to reserve your space.

Upcoming training:

Date:Saturday, June 17, 2017

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.



yogamon sun salute
We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

jbyrdyoga classesJbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

Amy Garratt