Course Catalog

Check out our Lower Training Prices!!!

The following is a list and description of all courses offered through Balance Your Body Yoga. Our course catalog is extensive with some courses offered in the current year and some offered at a later date.

Many of these courses are included in our 100 hour, 200 hour and 500 hour training programs. All courses may be taken as a single class. You do not have to be enrolled in a training program to participate. We offer you a substantial discount for early registration for an individual course.

Course Descriptions






Fundamentals of Yoga


The Origins and History of Yoga

BYB yoga logo



Come Explore Yoga History - learn the foundations of yoga, both historically and as it exists in our modern world.

Yoga has a fascinating and complicated history that has shaped its use in the past and in our present day. In this class we will explore the roots of yoga along with its cultural and spiritual significance and follow it through its many evolutions to bring us an understanding of how yoga has changed through the years.

We will also learn about the many different styles of yoga and how its development continues.

Special Attendance Options:

  • Attend just the lecture portion of the class (12:30pm - 3pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 3pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 3pm.

Check out these options and prices below and register to reserve your space.

Hours: 4.5
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Upcoming training:

Date: Saturday March 9, 2019

Time: 9am - 3pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 3pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


History of Yoga in Images

Indus valley seal



A picture is worth a thousand words and what an illuminating way to explore the interesting history of yoga through artist interpretations of the subject. This class will explore stone seals, paintings, illustrations and other artworks.

Be prepared to be amazed at what is revealed through the imagination and talents of those who practiced yoga long ago.
Hours: 4.5
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Date: We have other classes of this type offered for the current year.


Ancient Yoga Literature



What better way to explore the history of yoga than through the ancient writings that shaped its very foundations.

Through these writings we will witness the evolution of yoga from its earliest references through the post classical and modern eras. Hours: 4.5
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Date: We have other classes of this type offered for the current year.


Modern Hatha Yoga Philosophy



The original thoughts that formed the first yoga are very different from our thougths on it today. How is yoga different now than when it was first created?

In this class we will explore the concepts that allow yoga to be as beneficial in the modern world as it was in the world of its creators.

We will also talk about the most current influences on yoga culture and how that is changing the face of yoga today.

Special Attendance Options:

  • Attend just the lecture portion of the class (12:30pm - 3pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 3pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 3pm.

Check out these options and prices below and register to reserve your space.

Hours: 3
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Upcoming training:

Date: Saturday April 27, 2019

Time: 9am - 3pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 3pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Yoga in the USA

Amy Garratt Yoga Instructor



Yoga didn't begin in the USA, but once it got here it became something all its own. This class will focus how our culture has shaped yoga and how yoga continues to transform us.

Come explore the ongoing traditions, the yoga fads and the conflicts created by such a diverse yoga culture. We will look at yoga as an industry, as well as the scientific studies that are revealing the reasons behind yoga's remarkable transformational power.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Modern Yoga Literature



Our modern era affords us a luxury of information on the subject of yoga. In this class we will take a look at what modern writers have to say about their understanding of yoga.

We will review the books, magazines and blogsites that will offer you insight and channel your interest in all things yoga.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Yoga in India - Then and Now



Come explore the roots of yoga from its start in the Indus valley civilization to the modern yoga in India as it is practiced today. How has yoga changed in their modern culture and how has it remained the same.

This class will explore how yoga is treated in India as well as why so many yogis from all over the world still choose to make a pilgrimage there.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Famous Yogis and their Impact on Yoga



Just who are the famous yogis and what mark have they left on the philosophy and practice of yoga? This class will explore the people and the personalities that shaped and continue to shape yoga today.

Some names and faces you might recognize and some might be a surprise. Come explore the many faces of yoga.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Pranayama (Breathing Techniques)


Pranayama
(Breathing Techniques) - Belly Breath and 4 Part Breath



Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will explore the belly breath and 4 part breathing techniques from the most basic to more advanced forms.

No previous experience with Pranayama breathing techniques is required.

Special Attendance Options:

  • Attend just the lecture and practice portion of the class (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 2pm.

Check out these options and prices below and register to reserve your space.

Hours: 4.5
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Upcoming training:

Date: Saturday February 23, 2019

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Pranayama
(Breathing Techniques) - Ujjayi and Pausing Breath



Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will practice Ujjayi and Pausing Breath breathing techniques from the most basic to more advanced forms.

No previous experience with Pranayama breathing techniques is required.
Hours: 4.5
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Date: We have other classes of this type offered for the current year.


Pranayama
(Breathing Techniques) - Alternate Nostril and Other Techniques



Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will practice several different breathing techniques from the most basic to more advanced forms.

No previous experience with Pranayama breathing techniques is required.
Hours: 4.5
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Date: We have other classes of this type offered for the current year.


Relaxation and Meditation Topics


Relaxation for Healthy Living



Many people seek out yoga for its profound effect of relaxation. In this class we will study the body's natural relaxation response and why it is such a powerful antidote to stress.

We will practice several relaxation techniques such as deep breathing, basic meditation, visualization and progressive muscle relaxation to aid you in reaching a peaceful relaxation.

Special Attendance Options:

  • Attend just the lecture portion of the class (12:30pm - 3pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 3pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 3pm.

Check out these options and prices below and register to reserve your space.

Hours: 5.5
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Upcoming training:

Date: Saturday August 10, 2019

Time: 9am - 3pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 3pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Self Hypnosis

self hypnosis



Create a personal exploration into your own mind and learn how to let go of stress and strengthen your power over your own progress. This class will explore self hypnosis techniques that are beneficial in relaxation and self improvement.

Come explore the power of your mind and release your inner hypnotist.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Meditations to Relieve Stress



Meditation is of great benefit in calming our minds and reducing stress, yet many of us struggle to make meditation a part of our yoga practice.

This class will showcase a variety of meditation techniques and offer effective and easy to use strategies to help you explore your meditation potential and reduce your stress.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Peaceful Sleeping Techniques

sleep



To sleep, perchance to dream... Many of us are plagued by fitful sleep patterns. This class will give us a closer look at the physical requirements of sleep for the body as well as practical techniques to enhance the quality of our rest.

Come enjoy a delightful class where nodding off is not a negative.
Hours: 3
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Upcoming training:

Date: Saturday June 22, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


BYB Energetics Topics


BYB Energetics - Alternative Health Concepts



The western science based ideas regarding health are not the only factors that affect health choices. In this class we expore the alternative concepts regarding health and healing. Ranging from energetic work with chakras and meridians, to aromatherapy, to the nutritional concepts of ayurveda as well as techniques used in acupuncture, this class will give you a better understanding of alternative health choices.
Hours: 3
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Upcoming training:

Date: Saturday February 23, 2019

Time: 2pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


BYB Energetics - Tai Chi



The origins of Tai Chi and yoga are similar in age and share many themes. Tai Chi has often been described as a moving meditation. Its action enhance balance and coordination and regular practice reduces stress.

Tai Chi is considered synergistic with yoga and the practice of both can enhance the benefits of each system dramatically.

This class will take showcase a form of Tai Chi that Julie Byrd has practiced and taught for over two decades. We will explore a simplified version of this form that can be learned in just a short time.
Hours: 3
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Date: We have other classes of this type offered for the current year.


BYB Energetics - Chi Kung



Explore the energetic world of yoga. Chi Kung is an ancient form of energy work that is used to enhance health and physical performance. This class will explore the history of Chi Kung as well as show a simple and easy to learn technique that will have you enhancing your personal energetic world.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Yoga Ethics


Ethical Dilemmas in Yoga



Being a good yoga teacher means having a proper ethical perspective. Having good ethics is more than just a list of what not to do, but also involves how we think and respond to those different from ourselves.

This course outlines the ethical considerations and conflicts faced by all yoga practitioners. We will look in-depth at the practical applications of ethical considerations as well as the standard of business ethics as applied to yoga.

Special Attendance Options:

  • Attend just the lecture portion of the class (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 2pm.

Check out these options and prices below and register to reserve your space.

Hours: 4.5
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Upcoming training:

Date: Saturday December 14, 2019

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Good, the Bad and the Yogi



The public perception of yoga changes based on who is in the public eye. When yogis do good things, public perception of yoga is enhanced. However, when yogis do bad things, all of yoga suffers.

We will use current and past events to explore ethical issues found within modern yoga.
Hours: 4.5
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Date: We have other classes of this type offered for the current year.


Boundaries



Good fences make good neighbors. Come explore how setting good boundaries can enhance your health, improve your relationships and increase your enjoyment of life.

Special Options:

  • Attend just the lecture portion of the class (12:30pm - 2pm).
  • Attend the 11:30 Gentle Yoga class and then the following lecture until 2pm.
  • Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 2pm.

Check out these options and prices below and register to reserve your space.

Hours: 4.5
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Upcoming training:

Date: Saturday, December 8, 2018

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 3 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Business of Yoga


Secrets of Self Promotion



Updated for 2019! Successful people know the secrets of self promotion. Becoming a success means understanding and applying good business practices.

This class explores the qualities of a successful business and tips on successful marketing.
Hours: 3
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Upcoming training:

Date: Saturday December 14, 2019

Time: 2pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Presentation Skills - Seminars and Conferences



"If you build a better mouse trap, the world will beat a path to your door" or at least that is the way the saying goes. Actually, no matter how good the 'mouse trap', if our marketing and presentation skills are lacking, the world will never know about it.

Come explore how to make yourself a sought after yogi by enhancing your self promotion techniques. Your presentation skills will be explored as we look into what it takes to create, market and teach yoga seminars and yoga conferences.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Business Skills - Online Marketing



You can have skill in doing yoga and teaching yoga, but without marketing you will have limited success in attracting a following. We live in an online world and much of what used to be handled with other media is now happening on the internet.

Come learn from my decades of experience in online marketing and learn how to enhance your world wide presence.
Hours: 3
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Upcoming training:

Date: Saturday, December 8, 2018

Time: 2:00 - 5:00pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Yoga Nutrition


Your Optimal Diet for Health



**New Information for 2019**
There are so many plans and choices out there it can be confusing to know how to eat the best in order to enhance our health and physical performance. Should we all be vegetarians? Should we all be vegans? Should we all be eating a Keto diet? What about Low Carb diets? What about Paleo? This class is going to help you understand the differences so you can make the choices that best suit your lifestyle and enhance your life.

Explore the fundamentals of nutritional health from protien, carbohydrates and fats to the latest scientific research regarding the nutritional needs of exercise.

Meal planning and other strategies will be discussed for creating optimal eating plans.
Hours: 3
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Upcoming training:

Date: Saturday May 4, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Protein Powered Yoga



This class with explore the role that protein plays in our exercise health. Learn the different types of protein and how to get what you need to maximize your yoga.

This class will be an enlightening exploration of protein powders and other ways to increase protein in our diet. Suitable choices for vegans and vegetarians will be offered as well.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Wise Choices for a Healthy Diet



One of the most controversial and changing topics in nutrition is regarding the role of fats in our diets.

This class will showcase the newest studies about good and bad fats to help you make the best nutritional decisions.
Hours: 3
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Upcoming training:

Date: Saturday, November 3, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Your Personal Guide to Supplements



Updated for 2019!Nutritional Supplements is a seminar that focuses exploring the mysteries of supplementation. We are inundated with information about nutritional supplements but the information is often conflicting.

It is hard to know what to believe since the supplement industry is motivated to make sales and often information is lacking as to what supplements are truly helpful.

This class takes an in-depth look at nutritional supplements, their role in health and their use for athletic enhancement. It includes useful information that can help you make wise decisions.
Hours: 3
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Upcoming training:

Date: Saturday November 2, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Nutritional Fitness



Learn what it means to be nutritionally fit. Learn your recommended daily allowance of vitamins. Learn how to calculate your calories and grams of protein, carbs and fat.

Learn how to be nutritionally fit and arm yourself with the facts about nutrition.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Healthy Eating Made Simple

garden harvest



We live in a land of plenty which affords us a vast variety in what we eat. How do we make choices that enhance our health? What simple changes can me make to improve our diet? This class seeks to take a look at the way we eat and reveal the strengths as well as the less desirable choices we make. You will come away with a better perspective on how to eat healthy as well as be inspired to make some simple changes to improve your diet.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Toxic Foods, Probiotics and Prebiotics



Just like our air and water, our food supply is vulnerable to the effects of pollution. Pesticides, heavy metals and even micro plastics are being found in foods we eat frequently. Toxins and removal of toxins should be an important topic to us all. This class takes an in-depth look at what foods increase the toxic load in our bodies and how probiotics and prebiotics are becoming our best tool for fighting toxic buildup and supporting our health. The latest science and news on these topics will be discussed.
Hours: 3
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Date: Saturday, January 12, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Detoxing: Sugar Detox



Sugar Detox is part of our Detoxing Series of seminars that explore methods of ridding ourselves of toxins. In this segment, we explore the truth about sugar in our diet from processed foods to fruit. In this thorough report we will cover all the natural sugars and sugar substitutes that are available and commonly found in our foods.

Your seminar handout will include a chart that lists the pros and cons of each substance as a handy reference. We will also explore just what makes us desire something sweet and how too much of a "sweet tooth" can lead to our downfall. Useful tips will be shared on how to kick the habit and rid ourselves of sugar addiction.
Hours: 3
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Date: We have other classes of this type offered for the current year.


Detoxing: Endocrine Disruptors



New for 2018!
Modern life offers many advantages but unfortunately modern technologies produce harmful pollutants. Called endocrine disruptors due to their disasterous effect on our endocrine system, these harmful toxins play havoc with our health. This class takes a look at these menacing agents and offers insight into how to avoid them and how to detoxify ourselves from their harmful effects. New Year's Discount Price - just $35 for early registration. Don't Miss out!!
Hours: 3
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Date: We have other classes of this type offered for the current year.


Yoga Anatomy


Basic Anatomy of Yoga

amy garratt inversion pose



The heart of BYB yoga is anatomy. Anatomical insight is essential to the understanding and logic of adjustments and variations - and is crucial when dealing with injuries.

In a creative and engaging environment explore basic anatomical terms relating to the mechanics of movement and learn the details of anatomy and physiology with special focus on safety as it relates to yoga. With an understanding of muscles and joints, true confidence in yoga is attained.
Hours: 8
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Upcoming training:

Date: Saturday, October 5, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Functional Anatomy of Yoga

Amy Garratt Kneeling Warrior Pose



Bring the study of anatomy alive as we explore the body in motion. This class offers special attention to the details of muscle relationships and advances the concepts learned in the general anatomy course.

Emphasis is placed on safety, joint movement, range of motion, and a functional understanding of the skeletal and muscular systems.

This class includes two group yoga classes that will let you experience an anatomy focused lesson plan in two different ways, one a beginning/intermediate level and the other a very gentle and recuperative level.


Hours: 8
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Upcoming training:

Date:Saturday, October 19, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


The Dynamic Spine : Anatomy and Lesson Plans



To understand the spine is to understand the basis of all yoga. It is central to the body and its proper function is vital to all other body functions. The mechanics of the spinal column are complex and the structure is one of the most dynamic in our body.

Come explore the inner workings of spinal anatomy from the bones that make up its frame to the muscles that control it. Come learn the exercises vital to restoring spinal balance and creating life enhancing posture.
Hours: 8
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Upcoming training:

Date: Saturday, March 23, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for the Lower Back



BYB Yoga shines the spotlight on the mysterious world of bones, discs, muscles and joints that make up the lower back.

Come share a class that will blaze a trail through the complexity in easy to understand descriptions of the anatomy and the yoga that is fundamental to lower back health.

Explore the reasons why the lower back can be a problem for many and learn effective lesson plans to enhance lower back strength.
Hours: 8
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Date: We have other classes of this type offered for the current year.


Dynamic Anatomy and Yoga for Neck Muscles



Come join us as BYB yoga presents the anatomy and yoga for the neck. Presented in easy to understand but detailed way, this Dynamic Anatomy course will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore common issues that effect our students as well as learn effective lesson plans to stabilize and strengthen the neck.
Hours: 8
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Date: We have other classes of this type offered for the current year.


Dynamic Anatomy and Yoga for Core Muscles



Come join us as BYB yoga presents the anatomy and yoga for the core structure of our body. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to stabilize and strengthen the core.

This class includes two group yoga classes that will let you experience a core focused lesson plan in two different ways, one a beginning/intermediate level and the other a very gentle and recuperative level.
Hours: 8
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Date: We have other classes of this type offered for the current year.


The Dynamic Hips : Anatomy and Lesson Plans



The hip joint is a strong joint prone to flexibility issues. With several large muscles controlling its action the hip can resist efforts to balance its muscle groups.

Come take an in-depth look at hip anatomy that will give you insight into hip issues that may be reducing your enjoyment of common yoga poses.

Learn the actions and exercises that can lead you to improved hip flexibility.
Hours: 8
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Upcoming training:

Date: Saturday April 13, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for the Legs



From the hip to the foot this class covers the details of our legs from bone to joint to muscle. Come explore the dynamic anatomy that propels us through the world.

This class will present detailed information in simple terms that will help you to understand the anatomy and the yoga fundamental to leg strength and flexibility.

Join us as we explain the common issues in legs and learn effective lesson plans to give your students a solid leg to stand on.
Hours: 8
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Date: We have other classes of this type offered for the current year.


The Dynamic Shoulder : Anatomy and Lesson Plans

reverse prayer pose



The shoulder is a complicated joint prone to imbalances. These imblances put shoulders at risk of injury and diminish yoga performance.

Understanding the unique aspect of shoulder anatomy can assist in creating proper physical actions to restore muscular balance and optimize physical abilities.

This class offers an in-depth view of shoulder anatomy and the exercises that restore shoulder muscular balance.
Hours: 8
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Upcoming training:

Date: Saturday May 18, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Dynamic Anatomy and Yoga for Arm Muscles



Come join us as BYB yoga presents the anatomy and yoga for shoulders, elbows, and wrists. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to stabilize and strengthen the arm from the shoulder to the finger tips.
Hours: 8
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Date: We have other classes of this type offered for the current year.


Dynamic Anatomy and Yoga for the Elbows and Knees



Come join us as BYB yoga presents the anatomy and yoga for the elbows and the knees. Presented in easy to understand but detailed way, the Dynamic Anatomy courses will give you the information you need to apply your anatomy knowledge to your yoga.

In this session we will explore the issues that affect the knees and elbows of students as well as learn effective lesson plans to stabilize and strengthen these areas.
Hours: 8
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Date: We have other classes of this type offered for the current year.


The Dynamic Hand and Foot : Anatomy and Lesson Plans

hand



We interact with the world through our hands and travel the world with our feet, yet few of us understand how to maintain these areas for optimal performance in yoga.

This class covers the complex anatomy of the wrist and hand as well as the ankle and foot. Yoga exercises to restore and enhance alignment will be explored.
Hours: 8
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Upcoming training:

Date: Saturday June 8, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Details of Anatomy and Yoga for Circulation



Yoga is great for the circulation and this class will give you the details of just how and why yoga has such a positive effect.

Come join us as we break down the complexity of the human body into a detailed but easy to understand look at the heart, lungs and circulatory system of the body.

Find out the true flow of yoga and learn lesson plans that enhance the heart, lungs and the circulation of our blood.
Hours: 8
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Date: We have other classes of this type offered for the current year.


Details of Anatomy and Yoga for Healthy Digestion



Come join in as BYB yoga presents the anatomy and yoga for digestion. Presented in easy to understand but detailed way, the Dynamic Anatomy courses will give you the information you need to apply your anatomy knowledge to your yoga.

In this session we explore the issues issues of digestion that face our students as well as learn effective lesson plans to enhance our digestive system.
Hours: 8
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Date: We have other classes of this type offered for the current year.


Details of Anatomy and Yoga for the Endocrine and Nervous System



Come join us as BYB yoga presents the anatomy and yoga for the nervous system. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to enhance our total body health.
Hours: 8
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Upcoming training:

Date: Saturday November 16, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Yoga Teaching Styles


BYB Foundation Yoga - From Triangle to Sun Salute



Understanding the mind and needs of a beginning yoga student is essential for all yoga teachers. Often group classes are lacking in the details and techniques that can offer important insight into how to properly and safely practice yoga.

The topic for this session will be Triangle and the basic poses of the Sun Salute. This class focuses on the foundations of each pose and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.
Hours: 8
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Upcoming training:

Date: Saturday September 21, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


BYB Yoga Lesson Plans - Variations on Lunge and Plank

warrior pose



Understanding the mind and needs of a yoga student is essential for all yoga teachers. Often group classes are lacking in the details and techniques that can offer important insight into how to properly and safely practice yoga.

The topic of this class will be variations and lesson plans for the poses of Lunge and Plank. This class focuses on the foundations of each pose and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.
Hours: 8.5
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Date: We have other classes of this type offered for the current year.


Yoga Lesson Plans - From Side Angle to Cobra



Understanding the mind and needs of a beginning yoga student is essential for all yoga teachers. Often group classes are lacking in the details and techniques that can offer important insight into how to properly and safely practice yoga.

The topic of this class will explore the poses of Side Angle and Cobra. This class focuses on the foundations of each pose and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Recuperative Yoga Lesson Plans - Reclined Yoga



Balance Your Body Recuperative Yoga is a visionary program that goes beyond basic yoga instruction and focuses on a level of teaching that will give the participant a capacity for understanding what the body needs and how to create appropriate recuperative yoga to enhance health.

The goal of Recuperative Yoga is to create an appropriate level of yoga for any student, ranging from those with significant physical limitations to top athletes. The program incorporates the latest scientific information to confirm the validity of yoga as an important tool for creating optimal muscular balance.

This seminar will focus on lesson plans that reinterpret yoga from a reclined position, offering benefits to those who prefer or are limited to this position. This style of yoga is beneficial to those with low back issues, suffer from balance issues or who are confined to beds.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Recuperative Yoga - Lesson Plans for Wall Assisted Yoga

amy garratt in tree pose



Balance Your Body Recuperative Yoga is a visionary program that goes beyond basic yoga instruction and focuses on a level of teaching that will give the participant a capacity for understanding what the body needs and how to create appropriate recuperative yoga to enhance health.

The goal of Recuperative Yoga is to create an appropriate level of yoga for any student, ranging from those with significant physical limitations to top athletes.

This seminar will focus on lesson plans that reinterpret yoga using a wall for support, offering benefits to those who prefer or are limited to this position. The program incorporates the latest scientific information to confirm the validity of yoga as an important tool for creating optimal muscular balance.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Recuperative Yoga Lesson Plans - Chair Yoga



Balance Your Body Recuperative Yoga is a visionary program that goes beyond basic yoga instruction and focuses on a level of teaching that will give the participant a capacity for understanding what the body needs and how to create appropriate recuperative yoga to enhance health.

The goal of Recuperative Yoga is to create an appropriate level of yoga for any student, ranging from those with significant physical limitations to top athletes.

This seminar will focus on lesson plans that recreate yoga from a seated position, offering benefits to those who prefer or are limited to this position. The program incorporates the latest scientific information to confirm the validity of yoga as an important tool for creating optimal muscular balance.
Hours: 8
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Upcoming training:

Date: Saturday July 27, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


BYB Yoga Lesson Plans - Twists

group yoga



This class focuses on the foundations of twisting poses and offers insight into proper asana form.

Lesson plans suitable for beginning yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Yoga Lesson Plans - Props in Yoga



This class focuses on the use of props in yoga and offers insight into proper asana form.

Lesson plans suitable for beginning and recuperative yoga classes will be explored and teaching techniques will be practiced to give each participant the mentoring and exponential growth, depth and skills necessary to develop into exceptional yoga practitioners.
Hours: 8
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Upcoming training:

Date:Saturday, January 26, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


BYB Yoga Conditioning - Progressive Resistance Training



BYB Yoga Conditioning teaches you how to create a powerful body without going to the gym. The key to flexibility is strength and yoga works better when we are stronger but many are confused by the contradictions they find in standard strengthening regimes.

Progressive Resistance Training incorporates exercises from many disciplines including yoga, pilates, weight training and tai chi. It uses many different props which are all easily attainable for home use and also are typically found within most gym environments.

The philosophies of proper body conditioning and the safe practice of exercise are emphasized during this course. This course emphasizes the details necessary for students to safely and effectively enhance their strength and conditioning body wide.

This seminar focuses on safe and effective techniques that do not conflict with flexibility. Learn enjoyable routines can be done easily at home with very little equipment. Come join the fun and get stronger than you have ever been before.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Yoga Conditioning - Extremities and Hand Weights



BYB Yoga Conditioning teaches you how to create a powerful body without going to the gym. The key to flexibility is strength and yoga works better when we are stronger but many are confused by the contradictions they find in standard strengthening regimes.

Extremities and Hand Weights will show various techniques of conditioning the arms and legs. It will show the proper use of hand weights and how to incorporate them into comfortable routines.

The philosophies of proper body conditioning and the safe practice of exercise are emphasized during this course. This course emphasizes the details necessary for students to safely and effectively enhance their strength and conditioning body wide.

This seminar focuses on safe and effective techniques that do not conflict with flexibility. Learn enjoyable routines can be done easily at home with very little equipment. Come join the fun and get stronger than you have ever been before.
Hours: 8
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Date: We have other classes of this type offered for the current year.


BYB Yoga Conditioning - Developing Core Strength



BYB Yoga Conditioning teaches you how to create a powerful body without going to the gym. The key to flexibility is strength and yoga works better when we are stronger but many are confused by the contradictions they find in standard strengthening regimes.

Developing Core Strength will show various techniques of conditioning the core muscles of the body. It will show the proper use of various props and how to incorporate them into comfortable routines.

The philosophies of proper body conditioning and the safe practice of exercise are emphasized during this course. This course emphasizes the details necessary for students to safely and effectively enhance their strength and conditioning body wide.

This seminar focuses on safe and effective techniques that do not conflict with flexibility. Learn enjoyable routines can be done easily at home with very little equipment. Come join the fun and get stronger than you have ever been before.
Hours: 8
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Upcoming training:

Date: Saturday Septemer 7, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Yoga Seminars (Asana Techniques)

Fascia - A Yoga Exploration



New Seminar for 2018!

We may have heard of it before, but do we really know what fascia is, or knowing what it is, how it relates to our yoga practice? Come learn more in a practical and enlightening seminar that will remove the mystery and increase your satisfaction with yoga.
Hours: 1.3
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Upcoming training:

Date: Saturday, November 17, 2018

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Core Strength and Back Relief

Julie Up Dog



New for 2019

A strong core is the stabilizing force our back needs to remain strong and resist injury. Our modern lives give us plenty of sitting but not enough core building activities. Come learn some refreshing core enhancing yoga to protect and tune up your back. Special emphasis on actions that resolve common lower back issues. All levels welcome and special adaptations will be offered for all abilities.
Hours: 2
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Upcoming training:

Date: Saturday, March 9, 2019

Time: 3pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Shoulder Stabilizing Yoga

Julie Reverse Prayer



New for 2019!

Yoga can be great for the shoulder as long as we practice shoulder stabilizing techniques. Come learn some key actions that will make your shoulders more flexible as well as stable. Explore comfortable challenges that are adapted to your level.
Hours: 2
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Upcoming training:

Date: Saturday, April 27, 2019

Time: 3pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.



Releasing the IT Band - Hip Openers



New Seminar for 2019!

A tight IT band is the bane of runners as well as others. It can limit hip mobility and cause serious issues with our knees. Come learn about the IT band and effective ways of resolving its tightness. Learn the yoga poses that will open your hips and keep them open.
Hours: 3
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Upcoming training:

Date: Saturday, July 13, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Seminar: Flowing with Stability

flowing yoga



New Seminar for 2019!

Flowing classes are very popular, but much of the time little information is given on how to flow properly. This class will give you the alignment techniques you need to make flowing classes smooth and easy.
Hours: 2
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Upcoming training:

Date: Saturday, August 10, 2019

Time: 3pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.


Seminar: Deep Spinal Twisting

Amy Twist



New Seminar for 2019!

The spine is composed of multiple muscle layers, tendons, and ligaments that must be managed well to create safe and effective spinal twisting. Come explore this deep inner world and learn effective techniques to open up your spine to twists.
Hours: 2
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Upcoming training:

Date: Saturday, December 7, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006

Registration and Payment
Early registration ends 5 days prior to class date. This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above. Those who wish to take this class as a part of a training program, please contact a program advisor.



Yoga Intensives


BYB Pink Ribbon Recuperative Yoga Specialist Training



The BYB Pink Ribbon Recuperative Yoga Intensive is an interactive, two-day, 12 hour course designed to share essential knowledge and information that is fundamental to the successful evaluation and rehabilitation of the breast cancer survivor. The center of training will be the balance of body, mind and spirit, utilizing knowledge of anatomy and the integration of information from the areas of functional exercise, shoulder rehabilitation, recuperative yoga postures, breathing and relaxation techniques. This course is open to anyone who has an open heart and who would like to offer a healing path for breast cancer survivors.
Hours: 12
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Registration

For More Information contact us at bybyoga@yahoo.com


BYB Group Yoga Classes


BYB Group Yoga Classes



Taught by Julie Byrd these classes cover a variety of yoga practices and principles. Classes are taught at various times and locations. See course instructor's website for schedule details.
Jbyrdyoga.com

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We look forward to hearing from you.

All teacher trainings are ongoing. You can begin your training at any time.



Yoga Classes with BYB Instructors

Julie Byrd

Jbyrdyoga.com


Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

Amy Garratt