Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation can lead to a reduction in your stress levels and enhance your feelings of joy and serenity.
You are invited to explore simple but transformational techniques that will impact the deepest levels of your being.
Listen to the clips below to sample the tracks and select your CD or MP3 download.
Order today and let your worries and anxieties drift away.
Relaxation and Meditation CD
Created by Julie Byrd and Amy Garratt this cd contains over 50 minutes of guided relaxation and meditations.
- Abdominal Breath - the cornerstone of many other relaxation practices, focusing on full rhythmic breaths.
- Progressive Muscle Relaxation - tensing and relaxing different muscle groups in the body resulting in relaxation and stress reduction.
- The Four Part Breath - create deep cleansing breaths to improve blood flow and circulation.
- Open Focus Relaxation - open your focus to life unfolding.
- Body Scan Relaxation - cultivate mindfulness in the flow of sensation by focusing the attention on various parts of the body.
- Energy Visualization - replenish the deep reservoir of vitality in a balance of free flowing energy.
We look forward to hearing from you.
Yoga Classes with Julie Byrd
Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.
Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.
