Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation can lead to a reduction in your stress levels and enhance your feelings of joy and serenity.

You are invited to explore simple but transformational techniques that will impact the deepest levels of your being.

Listen to the clips below to sample the tracks and select your CD or MP3 download.

Order today and let your worries and anxieties drift away.

Relaxation and Meditation CD

Created by Julie Byrd and Amy Garratt this cd contains over 50 minutes of guided relaxation and meditations.

  • Abdominal Breath - the cornerstone of many other relaxation practices, focusing on full rhythmic breaths.
  • Progressive Muscle Relaxation - tensing and relaxing different muscle groups in the body resulting in relaxation and stress reduction.
  • The Four Part Breath - create deep cleansing breaths to improve blood flow and circulation.
  • Open Focus Relaxation - open your focus to life unfolding.
  • Body Scan Relaxation - cultivate mindfulness in the flow of sensation by focusing the attention on various parts of the body.
  • Energy Visualization - replenish the deep reservoir of vitality in a balance of free flowing energy.

MP3 Download version

link to Itunes: MP3 at iTunes

link to Amazon: MP3 at Amazon

Yoga Lesson Plans for Breast Cancer Recovery is a book with a multifaceted, healing approach that centers on 3 key strategies to enhance recovery:

  • Yoga Postures with gentle, recuperative modifications to regain body range of motion.
  • Breathing Techniques to calm the mind and integrate the body-mind connection.
  • Relaxation to reduce stress and uplift mood so you feel happier.

Yoga is vitally important to improve flexibility, strength, posture and breathing and promote self awareness and relaxation. Authors Amy Garratt and Julie Byrd understand that recovery is a process and a journey. Discover the healing benefits of yoga with easy to follow lesson plans for gentle yet effective recovery. Along the way you will be introduced to some extraordinary success stories that will inspire you on your journey to wholeness and health.

Coming Soon

Follow our progress and read a sample of the book at

We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.

Yoga Classes with BYB Instructors

Julie Byrd

Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
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Group and private classes available.
Check schedules for details of classes.

Amy Garratt